Harnessing the Power of Nature – Herbal Remedies for Sexual Wellness
Herbs can be an excellent way for both men and women to increase their sexual performance or simply feel healthier physically. Exercise can play an essential part in maintaining sexual wellness and increasing libido. Regular cardiovascular exercises can strengthen the heart, increase blood flow and support sexual well-being.
Huanarpo Macho (Jatropha Macrantha), an herb native to Peruvian is famed for enhancing sexual wellness and increasing libido, along with physical performance enhancement and overall well-being benefits. Packed full of essential vitamins and antioxidants that combat stress while supporting sexual wellbeing for both men and women.
Traditional medicine uses the bark of Huanarpo Macho for treating various conditions. It’s been linked to anti-asthmatic, anti-diabetic, antitussive, nervine properties. Furthermore, Huanarpo Macho bark is frequently consumed as a dietary supplement for increasing vital energy and vitality; you’ll often find it featured as an ingredient in herbal remedies as well as foods and beverages.
Black Maca is another powerful herbal medicine for sex aphrodisiac that has been shown to significantly boost libido in both men and women, thought to work by stimulating testosterone production and increasing blood flow throughout the body, both of which increase sexual arousal and intimacy during sexual encounters. Black Maca is often combined with another popular aphrodisiac, Red Maca.
Horny Goat Weed has long been recognized for its natural sex-enhancing properties, making it an effective herbal remedy. Studies have demonstrated its ability to stimulate arousal in both men and women while improving sexual drive, stamina, endurance and sperm count & motility among males as well as acting as an anxiety reducer and improving sleep quality.
Corynaea crassa, more commonly known as Peruvian Viagra for its potency sexual enhancer properties, is a popular herbal remedy among both men and women alike. This plant’s powerful sexual enhancer properties make it a go-to herbal solution. This plant can increase libido in both genders while decreasing erectile dysfunction symptoms; additionally it acts as a vasodilator, improving blood flow to the penis. Packed full of sapogenins, steroids, flavonoids and essential oils all designed to support sexual wellness – not forgetting vitamin C’s antioxidant benefits that contributes greatly towards overall wellbeing in addition to all these properties and minerals such as calcium magnesium potassium phosphorous and zinc!
People living in the Andes have used maca root as both food and medicine for millennia, often believing its aphrodisiac properties to increase male fertility, increase sperm count and improve semen quality; others believe its anti-perimenopausal and menopausal benefits may include reduced hot flashes; however, scientific evidence to support such claims remains scanty, and further research must be conducted into them.
Maca root has been proven to provide nutritional, energizing and sexual health benefits in lab and animal studies, including both men and women. Furthermore, small scale human trials suggest it may treat symptoms associated with menopause such as hot flashes and vaginal dryness as well as improve fertility and libido in both genders, decrease anxiety levels, increase energy and promote mood stability.
Cassie Wilder, a registered naturopathic doctor, notes that maca may help to decrease stress levels and alleviate feelings of depression. As an adaptogenic plant, maca helps the body cope with daily stresses by strengthening resilience and providing subtle energy boosts, she states. In addition to its mood-boosting effects, some research also indicates maca can increase libido for both men and women alike – it appears this effect may come from increased testosterone levels which in turn leads to an increase in sexual desire.
Another possibility is that maca acts as a sexual stimulant, similar to how yohimbine works for treating erectile dysfunction; however, unlike its counterpart, which can raise blood pressure significantly, maca does not.
Maca is sold in health food stores as a powder, capsule or tablet form; however, you should always consult with a healthcare provider before beginning use of any type of Maca supplement for any condition as research into it remains limited. Furthermore, pregnant or breastfeeding mothers should not take Maca supplements. Finally, supplements should never replace healthy diet and exercise routines.
Muira Puama, also known as “potency wood”, is an extremely popular herbal remedy in Brazil, commonly used as an aphrodisiac for both men and women, to increase sexual drive, treat erectile dysfunction, promote sexual drive and boost energy levels. A powerful herb, it stimulates blood flow to increase erections while increasing energy levels while combatting fatigue, stress and insomnia.
An adaptogen used for centuries, maca has long been considered an invaluable ally against mental and physical stress. Studies have demonstrated its ability to increase energy and concentration while alleviating mood and anxiety disorders. Furthermore, maca is also an effective anti-inflammatory. Rich in plant sterols, essential oils, triterpenes and fatty acids which support hormonal balance as well as having effects on reproductive systems (x).
Studies conducted with 202 females who suffered from low libido were given muira puama extract and after just one month 65% reported an improvement in sexual desire as well as orgasm intensity and frequency. This plant grows across the Amazon rainforest and has long been used by indigenous people as herbal medicine to increase sexual performance while also treating erectile dysfunction, stimulating central nervous systems stimulating properties, as well as fortifying bodies.
Numerous clinical studies have been performed on this herb to investigate its efficacy for treating sexual disorders like erectile dysfunction as well as menstrual cramps, PMS, neurasthenia fatigue and gastrointestinal complaints. Overall it appears to be safe for most people. Some individuals may experience mild side effects when taking muira puama, such as stomach aches or headaches; however, these reactions tend to be mild and short-lived. Overall, valerian is generally considered safe when taken as a supplement or combined with other herbs in products like Herbal vX. It provides an alternative to Yohimbe which has similar effects but could potentially pose more of a threat when taken by people with certain medical conditions.
Patchouli (Pogostemon cablin) has long been associated with hippie culture of the 1960s, but its aroma extends far beyond free love – this herbal medicine Pakistan offers many other advantages for both men and women alike. Notably, its natural aphrodisiac properties stimulate estrogen and testosterone production to increase sexual drive in both genders, and as an antidepressant it may help people suffering from anxiety or depression regain their equilibrium more quickly.
Additionally, this essential oil boasts antiseptic properties that make it useful in treating wounds and infections. Applying some to an insect bite or scrape can kill any germs present and speed the healing process; additionally it’s great at fighting internal bacterial infections as well. Furthermore, its anti-inflammatory properties have made it popular as an aid to treating dermatitis, psoriasis and other skin conditions as well as improving texture of skin conditions such as dermatitis or psoriasis as well.
Herbalists should make this essential oil part of their medicine cabinet! Additionally, its exotic and distinctive fragrance is frequently featured as an ingredient in commercial perfumes due to its use as a base note note.
When inhaled, aromatic oils activate scent receptors in the brain’s emotional centre to relieve stress and tension, helping promote spiritual wellbeing and restful sleep. Furthermore, diffused aromatic oils during meditation or prayer sessions can improve concentration while creating a deeper relationship with God and His universe.
Patchouli oil can be purchased online and in natural health stores. Before adding any new supplements to your diet, it’s advisable to speak to a health care provider or herbalist – particularly if you are already dealing with conditions like high blood pressure, heart disease or diabetes as they could negatively impact the way that they’re being treated and potentially cause adverse reactions. Likewise, always conduct a patch test prior to applying essential oils onto skin so you know whether you are allergic.