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Exploring Natural Remedies for Improving Male Sexual Health

Premature ejaculation can be an everyday struggle for men, yet many individuals have found natural home remedies can help. Diet modification, using aphrodisiac herbs and relaxation techniques are all effective ways to increase their libido and boost it further.

Acai and Ginkgo Biloba can increase sexual desire by stimulating nerves in the genital area and increasing levels of nitric oxide, which improves blood flow. Horny Goat Weed, Saffron and Maca Root also possess aphrodisiac properties.

Vitamin B-Rich Fruits

Many health conditions can contribute to low libido, but oftentimes the solution lies within simply correcting vitamin deficiencies. Vitamin deficiencies are essential in supporting hormone balance, increasing energy and overall sexual wellbeing.

Vitamin B is widely recognized for its contribution to energy production and red blood cell formation, yet also plays an essential role in sexual function. A deficiency can result in low sperm count as well as erectile dysfunction.

Avocados, kale, spinach, artichokes, buckwheat and sprouted wheat are among the many food sources rich in vitamin B for vegetarians and vegans. Broccoli, lentils and quinoa can also provide important sources of Vitamin B for these individuals.

L-Arginine, an amino acid commonly known for increasing levels of nitric oxide and relaxing muscles in the penis while improving blood flow, can also help boost libido. You can find L-arginine supplements over-the-counter; however, for best results consult your physician beforehand. Vitamin C found in citrus fruits and vegetables as well as selenium-rich antioxidant supplements may also reduce oxidative stress while supporting healthy sperm production can also increase sexual desire.


Many herbalists recommend ginseng for improving sexual function and fertility in men. Studies demonstrate its effects in improving neuronal and hormonal systems involved with sexual arousal, increasing testosterone levels, improving sperm motility and increasing libido. Furthermore, it helps preserve male fertility during disease states.

However, research on ginseng’s supposed benefits is often of low-quality and inconsistent nature, requiring further large-scale studies. A Cochrane review of nine studies that compared red ginseng with placebo found it could improve some men’s erectile dysfunction but not others, reduce premature ejaculation rates, and enhance sexual arousal. Majoon Mughalliz Jawahar is extremely effective for nocturnal emission, spermatorrhoea, and premature ejaculation. It is the best product for male sexual health.

Ginseng may interact with certain herbal products and prescription medications, including blood-thinners, HIV drugs, clopidogrel, cimetidine, insulin and antidepressants. Anyone considering taking ginseng should first consult their doctor to make sure it won’t interfere with any current treatments plans they are following. It is also wise to avoid taking it along with herbs that have aphrodisiac properties like yohimbine, Spanish fly and mad honey as these have more risks than benefits as they could cause nausea, diarrhea or headaches.


Ashwagandha is a powerful plant with numerous health benefits, including improving sexual function and increasing testosterone levels. Additionally, studies have demonstrated its ability to increase libido and decrease anxiety levels – making it an excellent addition to your diet if you suffer from low libido or have issues with erectile dysfunction.

One clinical study concluded that supplementing with ashwagandha root extract led to improved sexual function among men, such as increased arousal, orgasm, and satisfaction compared to taking placebo pills. Furthermore, supplementation increased serum testosterone levels among the test subjects which may have contributed to its beneficial effect.

Ashwagandha can have an aphrodisiac effect due to its ability to increase energy levels and cognitive function, as well as stimulating production of nitric oxide, which dilates blood vessels around your genital area and makes erections easier to get and sustain. Furthermore, it’s well known to aid male reproductive health by increasing sperm count and motility while serving as an adaptogen that can help you better deal with stress, which is often at the core of low libido.

Maca Root

Maca root has long been touted for its potential to increase both male libido and fertility, making it a highly sought-after dietary supplement. While preliminary evidence has demonstrated this claim, more studies need to be completed in order to fully investigate it. Studies conducted to date have suggested taking maca can improve male sperm count and motility; more research needs to be completed however.

Maca, commonly referred to as Peruvian Ginseng or Ginseng Andin or Lepidium meyenii is an herb found growing in Peru’s Central Andes Mountains and consumed both for its food and medicinal qualities for millennia.

Maca is thought to help balance hormone levels in both men and women, increasing libido, fertility and reproductive success. Furthermore, maca has also been shown to regulate emotions and alleviate stress, while improving adrenal function and maintaining normal blood sugar levels.

Studies have also suggested that maca can help treat erectile dysfunction and other sexual health conditions in men, such as premenstrual syndrome and low libido. If you want to give maca a try, GNC offers capsule forms of it for purchase; always speak to your physician or any best hakeem in lahore first as the effects may differ greatly from person to person.


Bananas contain many essential vitamins and nutrients, such as potassium, magnesium, Vitamin C and all the B vitamins. Furthermore, bananas are packed with soluble fiber (pectin) which aids digestion by helping your body absorb essential vitamins while feeding good bacteria in your gut.

Oysters are an excellent source of zinc, which can increase testosterone levels and support sperm health. Furthermore, oysters contain protein, Omega 3 fatty acids, and Vitamin E, making them a nutritional powerhouse!

Drumstick tree bark is a natural aphrodisiac that can assist men in managing sexual issues like impotence and spermatorrhea (excessive accidental ejaculation). Packed full of essential vitamins like folacin acid, zinc and B6 it should be consumed three times each day as part of a wellness routine. For maximum effectiveness it should be taken three times each day in juice form.