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How to Find an Effective Erectile Dysfunction Treatment

Your doctor will perform a physical examination and ask about your sexual history. They may also order blood tests to look for health issues that could contribute to erectile dysfunction such as heart disease, diabetes and low testosterone levels.

Your provider may suggest making lifestyle adjustments such as losing weight, quitting smoking and using illegal drugs such as alcohol or recreational marijuana, exercising regularly and eating healthily to promote blood flow. In addition, they might suggest counseling services.


Men who experience ED may take one or more oral medicines to get or maintain an erection. These pills enhance nitric oxide’s effects by increasing blood flow to the penis; additionally they inhibit PDE-5 which breaks down cGMP and prevents erections from happening.

Injections of alprostadil can also help trigger an erection, although their effects work more slowly than oral medicines. They should be given shortly before sexual activity begins and some people use suppository medicine that dissolves in the urethra instead.

Some causes for erectile dysfunction may be physical, such as atherosclerosis (narrowing or clogging of the arteries that supply blood to the penis). But in most cases erectile problems stem from mental health conditions or side effects from medications (antidepressants and drugs used to treat high blood pressure may contribute). Erectile dysfunction can often be reduced or eliminated with medication, lifestyle changes and counseling.


Exercise can not only help you achieve more satisfying and longer-lasting erections, but it can also reduce your risk of cardiovascular disease that is linked to ED. Regular aerobic activity also boosts libido and stamina; and may make the medications prescribed to treat ED more effective.

Research has demonstrated the beneficial effects of aerobic exercises such as walking, jogging, swimming and cycling on erectile function by strengthening the heart and increasing blood flow to all parts of your body, including your penis. Furthermore, aerobic activities reduce plaque build-up in arteries – another risk factor of mardana takat.

Kegel exercises, also known as pelvic floor exercises, may also prove beneficial. Kegels strengthen the muscles in your pelvic area including the bulbocavernosus muscle that allows blood to fill your penis during an erection. For an easy but effective kegel exercise, lay on the floor with knees bent and arms at your sides – for best results use the following technique.


Talking with health professionals about erectile dysfunction may feel awkward or embarrassing, but discussing it could lead to finding effective treatments.

Your doctor will evaluate your symptoms and conduct a physical exam, potentially referring you to a specialist such as an urologist if necessary.

Men with erectile problems often suffer from other health issues that could impact blood flow or nerves, making it harder for them to achieve an erection. Your doctor might test for diabetes or any other medical issues which could be contributing to their dysfunction.

Counseling can be invaluable when treating erectile dysfunction. Treatment options might include cognitive behavioral therapy and sex therapy; contrary to popular belief, this latter form isn’t administered by someone wearing a smoking jacket! Instead, this psychological form aims to enhance sexual function and ease anxieties around sexual encounters; its foundation rests on the idea that thoughts, feelings and behavior are intrinsically intertwined.

Lifestyle changes

Many men with erectile dysfunction don’t seek medical help because it may feel embarrassing to discuss, yet doctors need to inquire into sexual problems to detect serious underlying conditions – often heart disease, diabetes and other chronic health conditions are an early indicator.

Lifestyle changes may help address the underlying causes of ED symptoms by targeting their sources. Your doctor might suggest losing weight, exercising regularly and cutting back on unhealthy activities like smoking or overdrinking alcohol. They may also provide counseling services for emotional issues that contribute to it such as depression and anxiety.

Medication is often prescribed to treat ED, but more intensive therapies may also be available for severe cases. One such therapy involves placing a vacuum device around your penis before sleeping in order to draw blood in and produce an erection. Surgery is another possible approach to correct arteries that restrict blood flow to your penis or elsewhere in your body, namardi ka ilaj.