Promoting Male Sexual Vitality: Insights into Health, Function, and Well-Being
Men often do not receive enough education on how their sexual functions change as they get older, which may come as a shock when an erection becomes weaker and eventually even disappears altogether during love-making sessions.
An optimal heart-healthy diet improves circulation and increases stamina. Garlic and leafy greens contain compounds which boost blood flow such as folate and folic acid compounds that support proper functioning of blood vessels.
Exercise is integral to overall health and sexual vitality. Aerobic workouts such as walking, running and cycling increase circulation so blood can move more freely into the genital region for increased arousal and stimulation. Studies also indicate regular physical activity can help combat erectile dysfunction.
Researchers have recently observed that short bursts of intense exercise may increase sexual response. Participants in one study who exerted themselves over three minutes experienced faster heart rates and dilated pupils – indicators of sexual arousal.
Men who engage in regular vigorous exercise have higher testosterone (TT) levels compared to those who don’t, which serves as an important indicator of sexual function, including sexual desire, erectile function and activity.
Tarin Forbes, an osteopathic doctor and integrative medicine practitioner, suggests that leading a healthy lifestyle can keep men’s sexual energy high throughout their lives. “Optimal sexual health for a man means having morning erections that last all day long as well as the ability to sustain an erection during physical activity,” according to Tarin Forbes.
Many people believe their sexual functioning will decline with age, yet this fear is often unfounded. Men can proactively counter this myth by making smart decisions now – such as eating whole foods like avocados, cruciferous vegetables and berries which provide essential nutrients that support sexual performance; also eliminating harmful habits like excessive drinking and smoking which hinder it.
If your body’s energy levels and libido have decreased recently, this could be an indicator that its nutrients are lacking. A well-balanced diet can boost energy and libido by providing essential vitamins and minerals necessary for optimal functioning of your body.
One of the key dietary components to support sexual vitality is L-carnitine, an amino acid found in fish, leafy greens, avocado, nuts and egg yolks that promotes healthy sperm production and improves semen quality. Majoon Mughalliz Jawahar is extremely effective for nocturnal emission, spermatorrhoea, and premature ejaculation. It is the best product for male sexual health.
Folate is essential to maintaining a healthy libido, as its presence helps improve blood flow and lead to stronger and longer-lasting erections. Foods rich in folate include spinach, broccoli and other dark greens such as lettuce or mustard greens.
Vitamin D-rich diets have been linked with increases in testosterone production, helping increase sexual desire. Vitamin D can also regulate hormone levels and can be obtained through sun exposure, certain foods (e.g. fatty fish and eggs) or supplements.
Omega-3 fatty acids have long been considered one of the key elements in supporting libido, as they help to decrease inflammation and provide your body with what it needs to function optimally. Seafood is an excellent source of Omega-3s; other great sources include chia seeds, flaxseed and walnuts.
Poor sleep has been linked with several conditions that impede sexual functioning, including erectile dysfunction, lower urinary tract symptoms, hypogonadism and low testosterone. Some medical treatments related to blood pressure or heart disease medications can worsen these effects while lifestyle factors like inadequate physical activity or stress have also been known to erode libido and negatively affect libido levels.
Studies suggest that sleep disturbances may increase sexual arousal in humans and animals alike. One such study found that men who reported moderate difficulty sleeping had higher sperm concentrations (15.4 million per milliL greater than those without reported difficulty, even though there was no difference in semen volume, motility or LH and FSH levels (39). This pattern fits with findings from other investigations of circadian disruption and sexual arousal.
Eric Plasker is a chiropractor and 100 Year Lifestyle practitioner. He believes that sexual health does not decline with age and that it can be enhanced through diet, exercise and adequate rest. Quality sleep is vital in all areas of life and many men can improve both sleep quality and sexual fulfillment by treating any medical conditions such as obstructive sleep apnea, restless legs syndrome or insomnia that they may be living with.
4. Stress Management
Men may only become concerned with sexual vitality once there is an issue, such as erectile dysfunction (ED). But maintaining healthy male libido and treating any potential signs of sexual dysfunction before it worsens is important.
Cortisol can lead to a decrease in testosterone and an imbalance of other hormones that negatively impact libido. Exercising regularly and eating healthily are effective ways of combatting its negative effects; using unani medicine like Ashwagandha can also help lower cortisol and maintain balanced testosterone levels.
Studies involving mindfulness have investigated its relationship with various aspects of male sexual functioning. While some of these studies used descriptive or correlational approaches, others included experimental or quasi-experimental designs; many have concluded that mindfulness-based interventions are associated with improved sex functioning but additional research must still take place in this field.
One study included enrolling men into the Sexual Function Trial if they reported reduced libido and scored 20 on the Sexual Desire Domain of the Derogatis Interview for Sexual Function questionnaire (12). Men could also participate in Vitality and Physical Function Trials if they self-reported decreased energy, or reported difficulty walking quarter mile distance or up and down stairs at home (Vitality Trial or Vitality and Physical Function Trial, respectively).