Welcome to free Our Store

This is top bar widget area. To edit it, go to Appearance - Widgets

+ 123 654 6548 || info@your-mail.com

Using Medicine and Lifestyle Choices to Increase Sperm Count and Motility

Certain medical conditions and medications can reduce sperm production. Lifestyle choices and natural remedies may be effective ways to increase sperm count.

Study results demonstrated that taking 1,000 mg of Vitamin C twice a day for two months improved sperm count and motility while decreasing deformed cells.

Vitamin D:

Vitamin D is essential to the health of sperm. It increases production while helping them navigate through female reproductive tract and fertilize an egg more successfully. Studies indicate that deficiency can result in reduced sperm count and motility; eating foods rich in vitamin D such as dairy products, fish and fortified cereals will help overcome this challenge. Vitamin D supplements are also available; according to one recent study conducted using incubating spermatozoa with 1,25(OH)-D significantly enhanced their motility and kinetic parameters significantly compared with control group incubating of 1,25(OH)-D significantly increased motility parameters by 300%!

Vitamin C’s antioxidant properties may also aid in increasing sperm count and motility, while protecting them from damage caused by free radicals – products of normal bodily processes which can damage sperm – that damage fertility (49). According to one study conducted over 12 weeks using 2.4 grams of maca root per day as treatment improved self-reported erectile dysfunction symptoms among men with mild issues (41).

One study explored the effect of high-dose Vitamin D treatment on semen quality among men with low vitamin D levels, finding that their sperm morphology significantly improved when given Vitamin D and calcium treatment. This research study included 330 infertile men whose serum 25(OH)D levels fell below 50nmol/L; half received initial 300,000IU dose followed by daily regimens of 1400IU plus 500mg calcium while other participants hakeem near me.


Ashwagandha, an Ayurvedic herb, has been shown to improve sperm count and motility. Furthermore, it boosts libido and semen health while increasing sexual satisfaction. Ashwagandha aphrodisiac properties may be due to the high concentration of testosterone found within its roots which is essential for producing sperm cells; its low levels of oxidative stress likewise protect sperm production cells while its adaptogenic properties help combat stress/anxiety levels and improve circulation – making Ashwagandha an indispensable remedy that may even treat insomnia skin conditions fatigued epilepsy conditions or skin diseases such as it treats.

Ashwagandha consumption helped improve semen parameters and serum levels of beneficial hormones in 21 men with low sperm counts in an experiment conducted over 90 days. Participants received 675 mg per day of full-spectrum ashwagandha root extract to treat oligospermia; treatment significantly improved sperm count, motility and normalized morphology while raising LH and testosterone levels significantly.

Ashwagandha supplementation was found to significantly increase both sperm count and motility among healthy women, as well as reduce oxidative stress levels, improve quality sperm production, increase arousal/orgasm, reduce metrics of sexual dysfunction/distress metrics. Ashwagandha can be found at most health stores as an herbal extract; however if you suffer from thyroid or other autoimmune disease such as rheumatoid arthritis it should not be herbal products online pakistan.


Antioxidants are natural substances that work by quenching reactive oxygen species (ROS). While moderate levels of ROS are necessary during capacitation and fertilization processes, excessive ROS can damage sperm cells and contribute to infertility among men. Antioxidants such as vitamin C, E and A as well as carnitine and coenzyme Q10 (CoQ10) may help improve semen quality for better fertility in men; these may be included as supplements or combined together for maximum effectiveness.

An earlier pairwise meta-analysis demonstrated that antioxidant supplementation could significantly enhance sperm quality among sub fertile men; however, statistical differences among interventions lacked. Thus a network meta-analysis (NMA) was performed to compare their impact on various sperm quality parameters.

The NMA included published randomized controlled trials evaluating individual-type antioxidants such as folic acid, zinc, vitamin E, vitamin A, carnitine, coenzyme Q10 and selenium as well as their combinations with other fertility-enhancing nutrients or placebo. Vitamin C led the pack in terms of improving sperm concentration and motility while coenzyme Q10 and selenium were the top performers when it came to improving morphology; moreover, NMA produced more consistent results than pairwise meta-analyses suggesting it’s an ideal way for evidence synthesis when direct comparisons cannot be made.


Natural remedies, dietary changes, and specific supplements may all play a part in increasing fertility. Examples include fenugreek, maca root, asparagus, vitamin C and selenium which have all been shown to increase sperm counts and motility. Furthermore, cutting back on tobacco consumption, excessive alcohol consumption as well as taking medications prescribed by physicians may all help.

Vitamin C is an incredibly potent antioxidant that can combat oxidative stress in the body, which has been linked to many health conditions – including infertility. Numerous studies have demonstrated that taking 2,000 mg of vitamin C daily for two months may increase sperm motility and concentration as well as reduce DNA damage in their sperm, as well as decrease DNA damage to them.

Supplements that combine selenium and vitamin E have also been proven to boost sperm quality, protecting sperm cell membranes against oxidative damage. When taken together, these supplements have shown to significantly enhance motility, morphology and genetic health for online herbal products.

An effective natural treatment for fertility issues is eating foods rich in sperm-friendly foods, such as vegetables, fruits, and whole grains. Avoid unhealthy fats and excess alcohol. Sugar and caffeine consumption should also be decreased since both are known to impact sperm count negatively; incorporating omega-3 fatty acids into your diet could also help increase fertility as these nutrients have been linked with healthy sperm counts.